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How to Get Rid of Arm Flab and Tone Your Arms

Lower it back down. Using your core to stabilize your body, jump forward until your feet are next to the dumbbells. Get into a squat position, with your elbows inside of your inner thighs.

The Women’s Fitness Guide To Arm Exercises

Slowly bend your elbows and bring the dumbbells toward your shoulders. Lower back down to the ground, and jump your feet back to the starting point. How to: Place two dumbbells on the ground, and place your hands on top. Your hands should be facing forward and your feet should be on the floor. Keeping your arms straight, hover your butt off the ground. Bend your arms and lower until your butt taps the ground. Push yourself back up to start. How to: Grip a dumbbell in each hand and lift the weights overhead, arms straight, feet hip-width apart.

Keeping your upper arms still, and the weights pressed together, bend your elbows to lower the weights slowly behind your head. Pause, then straighten your arms, returning to start. How to: Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing your body. Raise both arms out to the sides as you squeeze your shoulder blades together.

The Best Arm Workouts For Getting Toned and Losing Fat

How to: Stand with your feet shoulder-width apart, with a dumbbell in each hand. Lift the dumbbells by raising your elbows until they reach your chest. Slide them back down to your waist, and repeat. Do 10 reps. How to: Hold a pair of dumbbells at your sides, palms facing forward, and keep your back straight and chest up.

Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. How to: Hold a pair of dumbbells in each hand. Glue your elbows to your sides, but hold your forearms out at a degree angle away from your body.

How to: Stand with your feet hip-width apart, holding weights in front of you, palms facing forward. Without moving your upper arms, slowly curl the weights toward your shoulders. At the top of the curl, rotate your wrists inward so your palms face forward. Slowly lower them in that position. Rotate your wrists and dumbbells back to the starting position.


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How to: Stand with feet slightly wider than hip-width apart, toes pointed out at 45 degrees, torso leaned slightly forward. Hold a set of dumbbells in your hands. Inhale as you bend your knees and sink your hips down until your thighs are parallel to the floor, and lower the dumbbells at the same time. Exhale and drive through your heels back to starting position as you bend your elbows and bring the dumbbells toward your shoulders.

How to: Stand with your feet hip-width apart, and hold a pair of dumbbells. Step back with your right leg and bend both knees as you lower until your left knee is bent 90 degrees. At the same time, curl your arms toward your chest. Push through your left foot to stand, and lower your arms back down.

Arm Workouts for Women: 3 Workouts to Build Size and Strength

Without moving your upper arms, bend your elbows and curl the weights until your arms form a degree angle. Hold here for 30 seconds, then lower back down.

That's one set. This is a great way to end your workout. Type keyword s to search. Today's Top Stories. How To Do Calf Raises. Kathryn Wirsing. Pushup With Medicine Ball. Pushup With Medicine Ball Shuffle. Kneeling Medicine Ball Slam. Dumbbell Shoulder Press.

Around The World. Write Your Name. Front Raise To Lateral Raise. Single-Arm Triceps Kickback.

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Whether you choose to head to the gym or do your workout at home, free weights like dumbbells and barbells are your best choice. Your muscles need to feel some strain in order to make a change. Dumbbells Close Grip Press. Keep in mind though, the hot summer sun can lead to a sunburn pretty quick.


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And no matter how much you try to protect yourself, a sunburn is sometimes inevitable. The good news is there are things you can do to help relieve the pain and discomfort of a sunburn. Over the counter remedies are good, but why not try a DIY remedy you can make at home? With simple ingredients straight from your pantry and fridge, you can create a natural remedy that will help you cool down immediately and works for mild to medium sunburns. A great set of toned, sculpted arms not only look great in the summer but also keep you healthy and strong as you age. Your tank tops and sleeveless dresses will thank you!

And what better way to show off your upper body while you workout than in a fully adjustable and comfortable Ultimate Sports Bra from Shefit.

The Best Arm Workouts For Getting Toned For Women

Awesome article, people who prefer working out with dumbbells they obviously need a dumbbell storage rack to manage their equipment. Good job! I did this workout today and it was pretty great. Just got dumbbells and dumbbell rack as a new year resolution to get fit this year :.